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It happens to a lot of guys, but few of them want to talk about it -- especially when “it” is a low libido. After all, virility plays a big role in our concept of manhood. There’s this idea you’re supposed to live up to: "Real men are always in the mood."
But that’s not true. Lots of men have low sex drive, for a lot of reasons. And there are many ways to treat it.
What Causes It?
Any number of things, some physical and some psychological. Sometimes it’s both.
Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression, stress, and problems in your relationship.
How Is It Treated?
Depending on the cause, possible treatments include:
Healthier lifestyle choices. Improve your diet, get regular exercise and enough sleep, cut down on the alcohol, and reduce stress.
Change to a new medication, if the one you’re on is affecting your libido
Testosterone replacement therapy
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